Banana Nut Bread Recipe Using Hemp Hearts

A delicious moist banana nut bread recipe that combines the health benefits of hemp hearts and the nutrition of bananas.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, giving the body a boost of energy. Bananas are also a valuable source of vitamin B6, vitamin C, and potassium. Enjoy!

INGREDIENTS

2 eggs

1/3 cup applesauce

2/3 cup sugar

1 1/4 cups whole wheat flour

1/2 cup Hemp Seed Flour

2 3/4 tsp. baking powder

1/2 tsp. salt

1 cup mashed very ripe bananas (about 3 medium)

1/4 cup Shelled Hemp Seeds

1/4 cup chocolate or carob chips (optional)

DIRECTIONS

Preheat oven to 300 degrees. Mix first 3 ingredients with mixer at medium speed until pale yellow.

Add dry ingredients alternately with bananas to mixture. Mix at medium speed until well blended.

Pour into greased or sprayed loaf pan (9 x 5 or 8 1/2 x 4 1/2). Bake 45-60 minutes, until cake tester comes out clean and dry. Let cool in pan 20-30 minutes before turning out onto rack.

Makes: 1 loaf

Prep Time: 10 min.

Cook Time: 45-60 min.

Want More? Check Below...also, be sure to grab your free sample of hemp hearts Here!

Chef Kristen Suzanne is an accomplished Raw Vegan chef with a passion for helping people live life to the fullest with the healthiest cuisine in the world.

Both self-taught and a graduate of the Living Light Culinary Arts Institute, she brings exquisite talent to all of her recipes and food production.

Through her company, Kristen's Raw, Chef Kristen Suzanne offers training in public and private settings, consulting to help individuals live and love the Raw lifestyle, menu development and restaurant consulting, and engages with the media to further promote the Raw food cuisine and lifestyle, including HEMP! CLICK TO LEARN MORE!