Enjoy these hemp burgers guilt free. Packed with goodness and a new way to enjoy the benefits of hemp.
10 ounces soft tofu
1 cup hemp hearts (shelled hemp seeds)
1/4 cup sunflower seeds
1/4 cup scallions, chopped
2 Tbs. soy sauce
2 Tbs. nutritional yeast
1/2 tsp. dried basil
2 cups herb seasoned stuffing
In a blender, puree tofu then add the rest of the ingredients
except stuffing. Put stuffing into a bowl and pour tofu mixture over
top. Mix well. Form into burger patties and bake on a greased cookie
sheet in a 300 F oven for 25-30 minutes or until golden brown.
Makes: 6 patties
Prep Time: 10 min.
Cook Time: 30 min.
Recipe provided by Manitoba Harvest