Mikey's Living Hemp Hummus

INGREDIENTS

3 Cups sprouted chick peas

1/2 cup Hemp hearts (Shelled Hemp Seed)

1/4 cup Hemp Seed Oil

2 cloves garlic

1/4 cup lemon juice

1/4 cup parsley

2 Tbsp cumin powder

2 Tbsp red miso

1 tsp cayenne powder

1 Tbsp fresh cracked black pepper

DIRECTIONS

Combine all ingredients in a blender or food processor. Blend on low, stopping to turn the mixture until smooth.

Hummus is a wonderful dip for fresh vegetables or pita bread. It can be used as a filling for sandwiches, wraps and rolls.

Can be stored in a sealed container in the refrigerator for 4 days.

Makes: 4 cups

Prep Time: 10 min

Cook Time:

Compliments of Manitoba Harvest