Lentil Nut Loaf

1/2 a cup of hemp hearts (shelled hemp seed)

1 Tbsp Shelled Hemp Seed for garnish

1 onion,chopped

1 Tbsp Coconut oil

2 cups lentils,cooked and drained

1/2 cup bread crumbs

1/2 tsp thyme

2 Tbsp whole wheat flour

2 eggs, beaten ( egg substitutes work great)

1/2 cup water

2 tsp vinegar

2 tsp soy sauce

1 Tbsp Hemp Seed Nut for garnish

Directions:

Preheat oven to 300 F. Saute onion in oil until translucent and slightly browned. Mix all ingredients except Shelled Hemp Seed for garnish and place in a greased loaf pan.Garnish top with Shelled Hemp Seed. Bake for 30 minutes covered, then for 10 minutes uncovered.

Makes: 1 Loaf Prep Time: 10 min. Cook Time: 40 min.

Recipe provided by Manitoba Harvest