Home: Living Fruit And Nut Pie

Living Fruit And Nut Pie


1/2 Cup Shelled Hemp Seed

1 1/2 Cups Almonds

2 Cups of dates

2 bananas(mashed)

1 Mango(pureed)

1 Cup strawberries(sliced)

3 Tbsp. shredded coconut

3 Tbsp. healthy hemp chocolate sauce

3 Tbsp. Hemp Hearts(for garnish)


For the crust: On a cutting board, chop the almonds and dates thoroughly. Knead together the dates, almonds and Shelled Hemp Seed. Press the mixture into a pie plate.

In a bowl, mix together the banana and mango. Pour the mixture into the pie crust. Top the mixture with the strawberry slices. Drizzle the healthy hemp chocolate sauce on top of the strawberries. Sprinkle the Shelled Hemp Seed and coconut on top.

Chill the pie in the refrigerator before serving.

Makes: 1 Pie Prep Time: 15 min

Recipe provided by Manitoba Harvest


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