Happy Hemp Squares
2 Cups of Hemp Hearts(shelled hemp seeds)
2 Cups Flax seed (soaked one hour in 2 Cups Water)
1 1/2 Cups Pumpkin Seeds
1 1/2 Cups Sunflower Seeds
1 1/2 Cups Raisins
1/2 Cup dried Apricots(diced)
In a food processor, blend the bananas. In a separate bowl, mix
together all other ingredients. Add mixture to the bananas and process
until well mixed.
Scoop mix onto wax paper sheets on a dehyrator tray. Spread the
mixture to 1/2 inch thick. Dehyrate at 100 F until firm. Takes about
Cut into squares and Enjoy!
Recipe compliments of Matt Saotome, Winnipeg, MB, Canada and provided by Manitoba Harvest.