Happy Hemp Squares
Ingredients:
 
2 Cups of Hemp Hearts(shelled hemp seeds)
 
4 Bananas
 
2 Cups Flax seed (soaked one hour in 2 Cups Water)
 
1 1/2 Cups Pumpkin Seeds
 
1 1/2 Cups Sunflower Seeds
 
1 1/2 Cups Raisins
 
1/2 Cup dried Apricots(diced)
 
Directions:
 
In a food processor, blend the bananas. In a separate bowl, mix
together all other ingredients. Add mixture to the bananas and process
until well mixed.
 
Scoop mix onto wax paper sheets on a dehyrator tray. Spread the
mixture to 1/2 inch thick. Dehyrate at 100 F until firm. Takes about
24-48 hours.
 
Cut into squares and Enjoy!
 
Recipe compliments of Matt Saotome, Winnipeg, MB, Canada and provided by Manitoba Harvest.
 
 
 
 
  
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