Home: Happy Hemp Squares

Happy Hemp Squares


2 Cups of Hemp Hearts(shelled hemp seeds)

4 Bananas

2 Cups Flax seed (soaked one hour in 2 Cups Water)

1 1/2 Cups Pumpkin Seeds

1 1/2 Cups Sunflower Seeds

1 1/2 Cups Raisins

1/2 Cup dried Apricots(diced)


In a food processor, blend the bananas. In a separate bowl, mix together all other ingredients. Add mixture to the bananas and process until well mixed.

Scoop mix onto wax paper sheets on a dehyrator tray. Spread the mixture to 1/2 inch thick. Dehyrate at 100 F until firm. Takes about 24-48 hours.

Cut into squares and Enjoy!

Recipe compliments of Matt Saotome, Winnipeg, MB, Canada and provided by Manitoba Harvest.


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