benefits are plentiful and are raising quite a stir in the medical
community. Although the farming of hemp is still a controversial
subject because of the legal implications, there is no denying that
hemp oil delivers a health punch to any regime.
However, even with
hemp's rising stardom on the health food market, much of Western
society still continue to consume large amounts of saturated and
hydrogenated fats daily. We are a nation plagued with obesity and poor
health, yet many are still not taking advantage of the many
alternatives available on the market today.
With just a few simple
changes to your daily food intake can add years to your life. Following
a healthy regime does not have to be hard nor complicated, it just
needs to be balanced with the right ingredients.
Hemp oil is one of
those such ingredients. Hemp oil is pressed from the seeds of the
cannabis sativa plant and the most common misconception is that it
contains THC, the high produced by it's illegal counterpart. However,
this is not so. In fact, smoking an entire field of hemp would most
likely deliver an upset stomach rather than produce a high.
seed and oil products are legitimate super foods that are chock full of
goodness. At a glance, hemp oil benefits include the important
essential fatty acids
and amino acids that the body needs to be healthy. It can help prevent
heart disease, high
cancer, arthritis and much more. It also promotes healthy brain
development and provides hair and skin with much needed nutrients.
Consuming omega 3 and omega
fatty acids have also been proven
to be an effective anti-inflammatory which aids those who suffer from
Ideally, one should consume the right dosage of omegas to get the full
Americans consume too much omega 6 which can have negative effects but
by incorporating foods that offer the right balance of omegas, your
health improves dramatically. Hemp seed oil provides an excellent ratio
of 3 to 1 which is recommended by the World Health Organization.