Hemp Pancakes Recipe

Breakfast is the most important meal of the day, why not start it with yummy hemp pancakes recipe! This recipe combines the goodness of whole wheat flour, the nutrition of hemp and the added option of super foods such as blueberries. What better way to kick start your morning!


1 cup of shelled hemp seeds (hemp hearts)

3 Tbsp Hemp Seed Oil

1 cup organic whole wheat flour

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon salt

2 tablespoons HONEY (optional)

4 eggs, slightly beaten

1 cup plain organic yogurt

1 cup water

2 tablespoons vanilla

Berries (optional)


Combine flour, shelled hemp seed, baking powder & soda, and salt in bowl. Combine eggs, yogurt, and water. Whisk in butter. Pour into dry ingredients. Use blender to mix to smooth consistency. Cook on (buttered) pan / griddle (medium heat). Cook until tops are bubbly – turn and cook until browned.

Makes about 16 pancakes – can be frozen and heated up in toaster afterwards.

Optional: add in Berries while cooking!

Makes: About 16 pancakes

Prep Time: 15 min

Cook Time: 15 min

Invented by Julia and Ben Chell in 2007

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