Lentil Nut Loaf


1/2 a cup of hemp hearts (shelled hemp seed)

1 Tbsp Shelled Hemp Seed for garnish

1 onion,chopped

1 Tbsp Coconut oil

2 cups lentils,cooked and drained

1/2 cup bread crumbs

1/2 tsp thyme

2 Tbsp whole wheat flour

2 eggs, beaten ( egg substitutes work great)

1/2 cup water

2 tsp vinegar

2 tsp soy sauce

1 Tbsp Hemp Seed Nut for garnish


Preheat oven to 300 F. Saute onion in oil until translucent and slightly browned. Mix all ingredients except Shelled Hemp Seed for garnish and place in a greased loaf pan.Garnish top with Shelled Hemp Seed. Bake for 30 minutes covered, then for 10 minutes uncovered.

Makes: 1 Loaf Prep Time: 10 min. Cook Time: 40 min.

Recipe provided by Manitoba Harvest