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The EASY Way to Start A Raw Diet & SUCCEED!Start a raw diet with the ultimate introduction, instruction manual, and guide for living the Raw Food lifestyle. Whether you're totally new to Raw or just looking for new ideas, this is the perfect ebook for you. Covers what Raw is, why to do it, and most importantly, how — in a way that makes it easy to SUCCEED, by addressing or avoiding the obstacles that most people encounter as they introduce more Raw food into their lives. A true lifestyle guide, this ebook includes topics such as mental tricks for sticking with it, dealing with cravings for cooked food, tips for handling family and social situations, sample meal plans (recipes not included), thorough instructions on equipping the perfect Raw kitchen, traveling Raw, growing your own sprouts, and MUCH MORE.
CHAPTERS* Ch 1. Why Raw? * Ch 2. The Health Landscape Today * Ch 3. How Raw Works * Ch 4. Organics * Ch 5. Expectations * Ch 6. Exercise & Physical Fitness * Ch 7. Raw Questions * Ch 8. Cravings * Ch 9. Setting Yourself Up to Win * Ch 10. More Sure-Fire Ways to Succeed * Ch 11. Get Family Support * Ch 12. A Day in the Life of Raw * Ch 13. Getting Started * Ch 14. Where Are You Today? * Ch 15. Travel in the Raw * Ch 16. 14-Day Sample Meal Plan * Ch 17. Raw for Intermediates * Ch 18. Sprouting * Ch 19. Words to Inspire Regular Price: $17.95 Limited time offer: $14.95
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