Home: Hemp Date Pasta

Hemp Date Pasta

Not only does this hemp date pasta recipe use hemp seeds, but it also consist of spinach which is another fantastic super food that any diet should not be without!


1/2 cup hemp hearts (shelled hemp seeds)

1/3 cup Hemp Seed Oil

1/2 cup pitted California Dates, chopped

8 cups loosely packed spinach leaves

1 cup feta cheese, crumbled (optional)

2 tablespoons lemon juice

1/8 teaspoon black pepper

1/2 pound fettucini


Wash spinach leaves, spin dry and finely chop. Toss dates and spinach together in a large bowl with Shelled Hemp Seed, 1/3 cup Hemp Seed Oil, feta cheese, lemon juice and pepper. Set aside. Cook pasta in salted water until tender. Drain and toss with spinach mixture.

Makes: Enough for 3

Prep Time: 10 min.

Cook Time: 15 min.


Recipe provided by Manitoba Harvest


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