How To Lower Cholesterol Naturally
to Lower Cholesterol Naturally with Hemp Hearts
How to lower cholesterol naturally is as simple as
looking in your
pantry and examining your fitness regime. Cholesterol is a waxy, fat
like substance that presents itself naturally in cell walls and
membranes everywhere in your body. Your body uses this fat to produce
hormones, vitamin D and the bile acids that help to digest it.
It is absorbed in the intestines and then proceeds
liver. In order for the fat to enter the delivery system, while it is
in the liver, it is split into two different types of fat, cholesterol
Once this transformation takes place, the two
types of fat are
packed into vehicles, then carried to fat cells throughout the body
using the bloodstream.
These vehicles are called lipoproteins. There are
three types of lipoproteins:
1. Very Low Density Lipoproteins (VLDL)
2. Low Density Lipoproteins (LDL)
3. High Density Lipoproteins (HDL)
Under normal circumstances, the bloodstream does
efficient job of carrying the LDL and HDL Lipoproteins throughout the
Problems arise when there is an over abundance of
fat in your
bloodstream. The cholesterol deposited by the low density lipoproteins,
(LDL) leads to a narrowing of the blood vessels and arteries of the
heart which could result in stroke or heart disease. This is called
This is why LDL is known as “bad
fats.” HDL usually collects
the bad cholesterol and takes it back to the liver. That’s
why HDL is
known as “good fats.”
Reduce fat in your diet
intake of saturated fats)
Eat no more than four egg yolks a week
(An average egg
yolk contains 213 milligrams of cholesterol!)
Eliminate fried foods
broil, grill or poach them instead.)
Eat vegetables and complex carbohydrates
grains, beans and legumes)
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Include your family
Snack all you want
small meals a day on low fat foods such as yogurt, fruit, vegetables,
whole grain breads and cereals)
Nuts to you!
(Sprinkle a few
on your cereal, bake them into muffins or pancakes or add them to
casseroles or stir-fries.)
are especially good due to their content of plant sterols which has
been proven to lower levels by as much as 13%.
here and learn how to lower cholesterol with hemp seed nut recipes!
oil is second only to canola oil for
their low content of saturated fats.
indicate that chocolate does not increase LDL and could raise HDL a
little bit. Don’t go overboard.)
Drink fruit juices
Take vitamin E
Take a multivitamin – it can’t
Fill up on fiber
(As little as
three grams per day of fiber from oat bran or oatmeal can be
Reduce sugar intake
(If you can't
limit yourself to one glass of red wine a day, then eliminate it
(limit to one
cup per day)
Now that you've learned how to lower cholesterol levels, be healthy and
most of all, be happy!
This information is not presented by a medical
practitioner and is for educational and informational purposes only.
For accurate advice on how to lower cholesterol levels, seek a medical
content is not intended to be a substitute for professional
medical advice, diagnosis, or treatment. Always seek the advice of your
physician or other qualified health provider with any questions you may
have regarding a medical condition.
disregard professional medical advice or delay in seeking it because of
something you have read.